(Please note: I am not looking for this blog to spur any politically divisive or pro/anti-vaxx comments. Rather, I wanted to take this time to discuss how it impacted me and…
Browsing CategorySelf-Improvement
One Thing at a Time: How NOT to Multitask
Yes, you read that correctly. In this post, we examine how NOT to multitask. Society has impressed upon us the need to engage in as many activities as is humanly…
Vision Board Creation: Your Virtual Roadmap
Vision boards are a visual representation of things that we want to accomplish and/or acquire. More than just an art project, vision boards are a creative way of projecting that…
Family Meeting
“Family Meeting Time!” This announcement is usually met with eyerolls and groans from the majority of the Pyfrom clan. The only one even mildly excited about the gathering is our…
Holding Space & Open Communication
The first time I ever heard the term “holding space” was in my Foundational Life Coach Course. I have been enamored of it since. “Holding space means to be with…
Anxiety in Families: Shared Struggle and Shared Support
‘[We’ve] seen time and time again in studies of families that anxiety does run in families. Children of parents who have a diagnosed anxiety disorder can be as much as…
School Shooting in Uvalde: How to Help Kids Understand
This is one of those blogs I wish I never had to write. Truth be told, I am still processing the news of the Uvalde, Texas school shooting. Given the…
BODIES IN E-MOTION: CONCEPTIONS OF BODY IMAGE
As I write this, many of us are making our summer plans. Family discussions revolve around vacation planning, camps, and beach days. Warmer temps signal fewer clothes and contemplation of…
7 Easy Ways to De-stress
Stress is known to cause a variety of health problems, including insomnia, depression, headaches, digestive issues, and so much more. That’s why it’s important to develop coping mechanisms to keep…
Texting: The Price of Presence
“Dude, where r u?” – Initial inquiry asking someone’s location. “Otw” – Response meaning “on the way”, indication of being en route to the destination. “k” – Rebuttal of acknowledgement….