Stress is known to cause a variety of health problems, including insomnia, depression, headaches, digestive issues, and so much more. That’s why it’s important to develop coping mechanisms to keep…
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Texting: The Price of Presence
“Dude, where r u?” – Initial inquiry asking someone’s location. “Otw” – Response meaning “on the way”, indication of being en route to the destination. “k” – Rebuttal of acknowledgement….
On Meditation & Mindfulness
“Meditation” and “mindfulness” are terms no longer solely reserved for the vocabularies of Buddhist monks. These terms and ideologies have permeated mainstream American society and have proven their merit to…
The Superpower of Indistractability
Confession Time: While I fancy myself a “productivity aficionado,” I am, in truth, a Time Management junkie. I LOVE exploring new methods to make myself more efficient – using either…
The Humanity of Parenting
The kids have just gotten off the bus, famished and tearing apart the fridge and pantry. “You really should have made them something healthy to eat.” The…
How to Start a Spiritual Journey & Practice
Starting a spiritual journey is as simple as being ready to make a meaningful change in your life. However, the initial steps are some of the most crucial in setting…
COVID-19: Embracing the New Norm
I was waiting outside of my neighborhood Trader Joe’s when it hit me. Standing alongside me were about 50 other folks. All of us just waiting. I couldn’t see the…
Emotional Eloquence: Connection Through Language
Words have always held a special place in my heart. Full of rhythm, history, and an art all their own, words are truly enchanting to me. Learning new vocabulary words…
PROCRASTINATION: BREAKING THE HABIT
“There are no limits to what you can accomplish when you are supposed to be doing something else.” (E-cards) Everyone has those days and apparently, today is mine. Seated at…
Holding Space & Open Communication
The first time I ever heard the term “holding space” was in my Foundational Life Coach Course. I have been enamored of it since. “Holding space means to be with…