(Please note: I am not looking for this blog to spur any politically divisive or pro/anti-vaxx comments. Rather, I wanted to take this time to discuss how it impacted me and…
Posts Taggedimprove
One Thing at a Time: How NOT to Multitask
Yes, you read that correctly. In this post, we examine how NOT to multitask. Society has impressed upon us the need to engage in as many activities as is humanly…
Vision Board Creation: Your Virtual Roadmap
Vision boards are a visual representation of things that we want to accomplish and/or acquire. More than just an art project, vision boards are a creative way of projecting that…
Family Meeting
“Family Meeting Time!” This announcement is usually met with eyerolls and groans from the majority of the Pyfrom clan. The only one even mildly excited about the gathering is our…
Anxiety in Families: Shared Struggle and Shared Support
‘[We’ve] seen time and time again in studies of families that anxiety does run in families. Children of parents who have a diagnosed anxiety disorder can be as much as…
School Shooting in Uvalde: How to Help Kids Understand
This is one of those blogs I wish I never had to write. Truth be told, I am still processing the news of the Uvalde, Texas school shooting. Given the…
BODIES IN E-MOTION: CONCEPTIONS OF BODY IMAGE
As I write this, many of us are making our summer plans. Family discussions revolve around vacation planning, camps, and beach days. Warmer temps signal fewer clothes and contemplation of…
The Superpower of Indistractability
Confession Time: While I fancy myself a “productivity aficionado,” I am, in truth, a Time Management junkie. I LOVE exploring new methods to make myself more efficient – using either…
How Can We Measure Personal Growth?
“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein Personal growth is something worth keeping track of—viewing your progression from where you started to where you are…