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Let’s face it: the idea of a digital detox (or “technology time-out”) sounds about as appealing to your t(w)eenagers losing all of their hard-earned Snapchat streaks. What will happen if they are unable to communicate with their besties or boos at their whim? Consider what an announcement like this would look like. You, brave-faced parent, […]

Disconnect to Reconnect: Benefits of Family Digital Detox

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Summer is almost here, and like my girls, I couldn’t be more excited! Traditionally, I’ve used the end of summer and the start of a new school year to set my goals. However, this year, I’m changing things up and setting my goals at the beginning of summer. My idea is to leverage the slower […]

Crafting My Intentional Summer

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Consider what the teen years would be like if teens were to uplift each other instead of holding each other down…

From Peer Pressure to Peer Support: 

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What would it be like to change your internal voice from that of your harshest critic to your greatest supporter?

 Ralph: the Critical Inner Voice

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What price are you paying when you text?

Texting: The Price of Presence

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How to carve out a time and place to find your peace.

On Meditation and Mindfulness