Read this post →

Summer is almost here, and like my girls, I couldn’t be more excited! Traditionally, I’ve used the end of summer and the start of a new school year to set my goals. However, this year, I’m changing things up and setting my goals at the beginning of summer. My idea is to leverage the slower […]

Crafting My Intentional Summer

Read this post →

Consider what the teen years would be like if teens were to uplift each other instead of holding each other down…

From Peer Pressure to Peer Support: 

Read this post →

What would it be like to change your internal voice from that of your harshest critic to your greatest supporter?

 Ralph: the Critical Inner Voice

Read this post →

What price are you paying when you text?

Texting: The Price of Presence

Read this post →

How to carve out a time and place to find your peace.

On Meditation and Mindfulness

Read this post →

What does it mean to be “indistractable” and able to complete all the things you need to do?

The Superpower of Indistractability